Comment on Summer – it is time to sunbathe at midday without sunblock to get your Vitamin D by George @ the High Fat hep C Diet

I’ve learned to use sunblock on my hands while driving in summer. I’ll get the invisible zinc.
Taking higher vitamin D was really something that changed my life; I was falling sick with colds and flu every few weeks, had a brush with pneumonia – I was taking about 3,000iu including cod liver oil (I’m thinking now the fish oil wasn’t helping) when Karen from Glen Eden Good Health said – “You need MORE vitamin D! Try 10,000iu”.
Lo and behold, she was right, and in the year and more since then I’ve had one short cold.
I also felt stronger, pain-free, got fitter, my nerves settled, I got more done, like it really is a hormone. I still take 10,000 once or twice a week now, if the sun isn’t shining.

Source: http://paleozonenutrition.com/2012/11/20/summer-it-is-time-to-sunbathe-at-midday-without-sunblock-to-get-your-vitamin-d/#comment-9960

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