Hi Julianne,
It was inspiring reading your story and seeing your picture. I too suffer from Hashimoto’s, endometriosis, adenomyosis, fibroid and sjogren’s. Losing weight is a constant battle for me so it helps to know Paleo does work. I tried it and lost 5 lbs so far. The minute I added caffeine back into my diet was the day I stopped losing weight, sigh, I dearly love my one cup of coffee a day:-( anyhow, I do feel less bloated when I stop drinking it. I’ve read tons on Paleo, menopause, bioidentical hormones and hysterectomy. Some women say they have to be brutal with the Paleo and only do meat, fat and vegetables or just meat and fat. I was hoping I wouldn’t have to go that far but after just a week with Paleo, doing only vegetables, protien and apples I started adding back other fruits. Big Mistake! I noticed immediately that my stomach was not pleased. I can’t even tolerate apples anymore. I guess I’ll be one of those nut jobs that exists on protien, fat and vegetables.
Good Luck and glad to hear that it’s not hopeless!
Blessings,
Jeanine
Source: http://paleozonenutrition.com/2012/05/27/menopause-paleo-diet-and-weight-gain/#comment-9185
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