Sabado, Oktubre 20, 2012

Comment on Eating gluten free and paleo diet travelling in Russia by Sergey

Welcome to Siberia!

I live in Novosibirsk. Found your site today via Robb Wolf’s site.

You are in luck, it’s a middle of October and it is still a little bit above freezing point during daytime. I bet some people in Novokuznetsk are saying that you actually should come in winter so that you can visit the famous Siberian ski resort Sheregesh.

As for the food, if you are OK with rice and potatoes, then you can eat almost anywhere. Soup almost always has rice, potatoes or noodles of some sort. Cutlets, meat balls and similar dishes from ground meat also usually have bread crumbs and rice fillings.

Actually I very often eat in self serve cafe and you can eat very close to paleo if you choose dishes wisely. But in Russia (and I think almost everywhere) potatoes and legumes are considered vegetables. So if you get a piece of meat with stewed vegetables the chances are you’ll get potatoes or some legumes in it.

Also bread is very honored in Russia. People eat everything with bread, even water melons. Pastries, cookies, candies, chocolate, home made jams and other sweets are also in abundance consumed in Russia. “Давай попьем чай с печенюшками” (“Let’s drink tea with cookies”) is a very popular phrase in Russia.

Well I can talk about Russia forever.
Очень рад, что вам понравилось у нас в Сибири.

Source: http://paleozonenutrition.com/2012/10/06/eating-gluten-free-and-paleo-diet-travelling-in-russia/#comment-8865

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