Essential long chain omega 3 fatty acids DHA and EPA are only found in animal foods, in particular oily fish. Can you please name a vegetarian source for these? To my knowledge – you would need to supplement with vegetarian DHA derived from algae, the only vegan source of these long chain fats available.
Nuts and seeds to not contain long chain omega 3, only short chain, which in many people is poorly converted to the necessary for life long chain omega 3.
Source: http://paleozonenutrition.com/2011/03/26/why-i-dont-recommend-a-low-fat-raw-vegan-diet/#comment-8837
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