Comment on Health problems on low fat raw vegan and vegan diets by Julianne

Yes – i agree – before you switch to a vegan diet – you must research potential deficiencies. Here is a link to useful info in getting the healthiest vegan diet http://rawfoodsos.com/for-vegans/

Also your comments re more meat eateras are deficient than vegans has no basis. A meat eater eating a healthy balanced diet will not have any deficiencies – the same is not true of a vegan diet, the strictor the vegan diet – the greater chances of deficiences.

Source: http://paleozonenutrition.com/2011/03/26/why-i-dont-recommend-a-low-fat-raw-vegan-diet/#comment-10723

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