Comment on Paleo diet carbohydrate list and carb counter by Misa

Hi

I would like to know which carb is beter for body sweet potato, squash beet, or fruits that have quite amount of sugar. I have read many comments on this please let me know your opinion.

Thanks a lot

Source: http://paleozonenutrition.com/2012/04/13/paleo-diet-carbohyrate-counter/#comment-11012

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