I agree with you marcie… People can get all the nutrients they need on a vegan diet if they are mindful of what they eat. I talked to a dietitian before going vegan… There are more meat eaters who are deficient than vegans… I suggest you research into this more because you are mislead.. Also on your food pyramid you have things crossed out that vegans can eat or can get a substitute elsewhere for… Trust me we get what we need if we eat right..
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