[...] monitoring your cholesterol levels, eat right, and stay heart-healthy! No comments Blood Cholesterol, HDL Cholesterol, LDL [...]
Lunes, Disyembre 31, 2012
Pharmacy For Sale
This Bronx pharmacy is located directly across the street from huge projects with thousands of dwellers. 1400 scripts monthly. Seller has all licenses.
Pregnancy Guide Website Business
Pregnancy Guide Website Business For Sale. Price, $800 USD.Valuable Domain NameFully automatic, Self-updating website. No experience necessary. Website translates into 49 different languages and can be operated from virtually any where in the world.Revenue...
Source: http://www.globalbx.com/listing.asp?bId=184844
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Updated link for ebook mentioned in last post
Some have said the link to the free academic ebook didn’t work. Here’s a new link.
http://www.nap.edu/catalog.php?record_id=13134
In order to get the free PDF, you have to sign up for an account, but it is free and easy, I tested it. Very good e-book, must read.
Source: http://lymebook.com/blog/news/updated-link-for-ebook-mentioned-in-last-post/
Wahls of Wellness in Arlington Heights Provides Natural Fertility Treatments
Dr. Ian Wahl and his practice, which is known as Wahls of Wellness , focuses on natural fertility treatments for women and men in the Arlington Heights area of Illinois. Dr. Wahl is the founder of the innovative Natural Fertility Health Centers. He utilizes various techniques, including acupuncture techniques and Chinese herbal medicines to improve reproductive wellness.
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Spa And Massage Parlor
Spa and massage parlor fully equipped. Next to the new Triangle residential project with a projection of more than 3,200 condo units. 6 condo projects already built. Very good income and great potential.MLS 10559241PRICE 85.000$Services offered:Massage...
Source: http://www.globalbx.com/listing.asp?bId=185376
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Linggo, Disyembre 30, 2012
Comment on Foods that Naturally Reduce Cholesterol by WholeSalePoint Blog » Good Cholesterol Vs Bad Cholesterol – Essential Cholesterol Facts
[...] monitoring your cholesterol levels, eat right, and stay heart-healthy! No comments Blood Cholesterol, HDL Cholesterol, LDL [...]
Client List For Sale
Are you looking for clients for your health and wellness/fitness industry based business? I have a list of over 9000 clients that have bought packages in the health wellness and fitness industry from the Mississauga and Etobicoke areas. The list contains...
Very Profitable Dental Lab
Very successful Dental Laboratory for sale! For over 30 years, this Metro Vancouver based dental lab has established itself as one of the most respected and reliable Crown Bridge Dental Llabs in the region. The business has always been on the forefront of...
Gym / Health Club For Sale
Nationally known franchise available for sale. This is a fast-growing franchisor of compact, state-of-the-art 24/7 fitness centers worldwide. They offer franchisees a proven, affordable business model that enables absentee ownership, and we provide members...
Increase Your Energy Levels With These Antioxidants-Nutrition Tips
As people become more health conscience, they begin eating nutritiously. Yet, antioxidants-nutrition still remains, in part, a mystery. This article can be a resource for living a more nutritious, healthier life.
Your mental health depends on getting good antioxidants-nutrition just as much as your physical condition does. Deficiencies in some vitamins can make you lethargic and even contribute to depression. By maintaining a good diet and watching what you eat, you can avoid a multitude of physical and mental health problems.
If you happen to struggle with bouts of depression, you may want to try consuming foods with high amounts of Vitamin B6. Serotonin levels that become imbalanced can cause depression, and vitamin B6 regulates this. Chicken breast, asparagus and wheat germ all have a lot of vitamin B6. Eating foods like that is crucial in the wintertime.
TIP! Stealth nutrition means trying to sneak healthy foods into your normal diet. This works extremely well with kids, but there is nothing stopping you from being sneaky with your own ingredients, too.
Be sure to consume enough food. Many people concentrate on not eating too much, but eating too little can also be dangerous. Undereating can cause your blood sugar to get too low, which will cause you to crave sweets. Make sure to eat about five or six times a day for optimum nutritional health.
Be sure to get enough protein. To maintain strong, healthy muscles, you should consume more proteins. The type of meat you eat is not important, just make sure you are providing your muscles with the nutrients they need. It is recommended to eat about 10 ounces of meat a day.
One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. Although this sounds like a large number of servings, but it is actually easy to fit in. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
No matter how busy you are, you need to make sure that your children are taking healthy meals and snacks to school with them. The food you put into their bodies will affect their performance in the classroom and outside of the classroom.
TIP! Consume as little salt as possible. Diets with a lot of sodium can bring on high blood pressure, which leads to strokes, heart disease and kidney failure.
Many nutritional experts think fish should replace the other meats in our diet, like beef, pork and even chicken. Fish contains Omega-3 fatty acids, and these are beneficial to the cardiovascular and circulatory systems. There is a wide variety of fish and each has its own taste and texture.
Lay off the salt. Fast food contains tons of salt, just like any kind of junk food. Once you begin cutting back on salt, you’ll be more aware of it. Since it is mostly unhealthy foods that contain a lot of salt, the fact that a food is now too salty can function as a warning sign. Then you’ll start having cravings for them a lot less.
Try going a short period of time without consuming grains. In the past, humans have survived off of nothing but meats, produce, and legumes. Grains have not been around for nearly as long as many other foods. Eating less grains might make you feel better.
Try all kinds of healthy-food recipes. You can make you own smoothies, healthy protein bars and homemade peanut butter. These are easy to make and good for you. You can also make something like oatmeal pancakes, much more nutritious than traditional pancakes.
Ground Beef
If you want a good ground beef substitute when cooking, think about ground turkey breast that is lean. This will help you reduce the amount of calories and saturated fat in your diet. Make sure you use turkey breast since dark meat isn’t much different than ground beef in terms of nutrients. Some ground turkey may contain a mixture of dark and regular meat so you won’t have all of the benefits of reducing all the saturated fats.
Corn, beans and chicken make an easy meal. There are plenty of starches and amino acids contained in this meal. It does not contain unneeded vitamins, which is okay. Anyone can benefit from this kind of meal. Those food pyramids are outdated and while they’re not wrong, they lack many recent nutritious discoveries.
A child’s lunch should be packed by the parent. Alternately, the parent could supervise the child’s preparation of the lunch. This will help ensure the lunch has the right types of food in it. When you pack your child’s lunch, you know exactly what they are eating. You have no control if your child is eating at the school cafeteria.
TIP! Try to incorporate colorful foods into your diet. Different colors of fruits and vegetables provide different health benefits.
Make sure that your diet is as balanced as possible, including foods from all different groups. As you think about each meal that you have, you should consider its nutrional content. For every meal, your goal should be 50 percent carbohydrates, 20 percent in protein, and 30 percent in fat.
You can use record keeping to keep track of your progress. For instance, try keeping a detailed record of any changes in your blood pressure so you can gauge how well you are doing. Just as importantly, track your weight and note the losses you have achieved by eating a more healthy diet.
Adding fresh juice drinks to your diet can give you the vitamins you need and boost your overall antioxidants-nutrition. You should look beyond commonplace fruit juice and consider vegetable juice mixtures, and even include shots of wheat-grass. If you’d like to make your juices a little bit tastier, try blending them together. These particular juices are loaded with vitamins and minerals, which are important for a healthy body.
Make smart choices when you pick dairy products to include in your diet. g. Replace sour cream with low-fat yogurt, and replace whole milk with skim milk. Dairy products contribute to strong bones and joints. Low-fat dairy will give you these benefits without greatly increasing the fat in your diet.
TIP! When thinking about food choices for healthier eating, consider that raw foods usually are more nutritious than anything cooked or processed. The main reason this is true is because when foods get cooked or processed, they lose a lot of their natural nutritional benefits.
It is assumed that highly processed grains taste better than whole grains, and that is supposedly why they are used so much. In some baked goods, white flour is the better option. But most of the time, whole grains are more flavorful and the best choice.
Create and keep a diet that is whole grain high. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. You can make sandwiches from whole wheat bread, a stir fry made with brown rice, or a great pasta dinner with whole wheat pasta. You will get the fiber your body needs in addition to the beneficial nutrients.
Hopefully, the information provided here will give the proper knowledge to make healthier lifestyle changes. Start today and don’t wait. There is no better time to improve your life than right now. If this is doable for you, you will soon see a positive change in your health.
Pumpkins offer many nutritional benefits. Pumpkin boasts lots of the antioxidant beta carotene. This nutrient helps immune function, vision and it could prevent heart attacks and cancer. While eating fresh pumpkin is better for you, canned will also do.
Pharmacy For Sale
This Bronx pharmacy is located directly across the street from huge projects with thousands of dwellers. 1400 scripts monthly. Seller has all licenses.
Sabado, Disyembre 29, 2012
Comment on Salt Therapy Rooms–Is it a Passing Trend? by Mother Natures Gift
I have seen firsthand over the years the many benefits that can be received from treatment with dead sea salt. It’s unique and special properties aid with a whole host of ailments and conditions – both physical and mental. Salt Therapy Rooms are taking the treatment to the ‘extreme’ and it will be interesting to see what kind of results it can produce for more serious conditions with prolonged use.
Comment on Salt Therapy Rooms–Is it a Passing Trend? by fastpoose
double blinded clinical trials would be nice…
So called ‘natural’ therapies never seem to want to do these.. I do wonder why..?
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Over The Net, Natural Alternative to Pain guaranteed relief
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Comment on Salt Therapy Rooms–Is it a Passing Trend? by Marianne
I think the reason there are so few studies done for natural therapies is lack of funding. Western medicine is very well funded because there people with health insurance pay a lot of money for care. I would love to see more studies done about salt therapy. I know when I’m near the ocean, my allergies are much better. Is it the salt air or lack of trees that cause my allergies? ????
Lighthouse Keppers - Non-Medical Care & Home Care
In-HOME NON MEDICAL CARE AND HOME CARE. You can call Ask for Todd . you can start as low as $5,000.00 And we do $2,500.00 down and 5% inst. for $25,000.00 if you would like more information you can go to Mahoningcountiesdiscount.com and go to Lighthouse Keepers LLC see more on the business.
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Ionic Detox Foot Bath Provides Many Advantages
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Source: http://nutritionalcalories.kll0909.com/ionic-detox-foot-bath-provides-many-advantages/
Biyernes, Disyembre 28, 2012
Train like an athlete for better health
Let the spirit of athletics inspire you to be the healthiest you can be.
Source: http://www.mayoclinic.com/health/train-like-an-athlete/MY02206/rss=10
Who wants to see pictures of hemorrhoids?
If you want to see pictures of hemorrhoids
Source: http://www.family-focus-working-caregivers.com/picture-of-hemorrhoids.html
Established Fitness Franchise For Sale
This GTA fitness franchise has been operating since 2010, and provides its clients with affordable, 24-hour access to an active and healthy lifestyle. This is a turn-key opportunity, which comes with a stable membership base, a recurring revenue stream, and...
Beauty And Wellness Spa Franchise For Sale
Be a part of the hottest trend in the multi-billion dollar health and beauty market. A low-overhead, easy-to-operate concept- You'll offer day spa services without the time constraints or costs associated with owning a typical day spa business. Our unique...
Source: http://www.globalbx.com/listing.asp?bId=186406
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For Optimal Health Follow These Handy Antioxidants-Nutrition Tips
People have the assumption that it is difficult to eat healthy; this is the truth if you don’t know what you’re doing. If you learn the basics and know what you are dealing with, you can easily change your eating habits to healthy choices. This article will help you figure out how to get started.
Canned salmon is a great food. It has a lot of important minerals, without all the fat and carbohydrates that a lot of other products include. Try to aim for variety in your diet, as this provides maximum enjoyment of your food.
Healthy sources of fat are essential to a good diet. Fats produced from burgers, onion rings and french fries are not healthy fats. You should avoid them. Sources of healthy fats are seeds, nuts, olive oil and fish, and these should be consumed daily for optimal health.
TIP! Use water to cook vegetables rather than oil. You will find that steamed or boiled vegetables are just as good as friend vegetables.
One simple way to eliminate unneeded fat and calories from your diet is to switch from whole milk to milk that is either, reduced fat or fat free. Milk all contains identical nutrients, and therefore drinking milk with higher fat content makes little sense if shedding pounds is a priority.
Eliminate excess fat, sugar and salt. These are things the body often craves, though they also do the most damage. These things never fill you up. Instead, they just make you more hungry, and they can cause numerous health problems. Try eating sugar when you are craving sweets. Try to include different types of healthy spices to your food, instead of the harmful fats and salts.
Avoid food splurges by banishing junk food from your kitchen. Try eating healthy snacks like vegetables and whole grain snacks instead.
It’s important to get riboflavin in your diet. This is something that helps your body to turn carbohydrates, fat and protein into energy that your body uses to stay active. Riboflavin also helps move iron around the body and assists in regulating metabolism. You can find riboflavin in dairy products, and also enriched and whole grain foods.
TIP! There are some things that no diet should include. Sugars do nothing positive for your state of health and can actually be harmful.
Finding dairy alternatives can make your diet healthier. If you try low fat dairy instead of whole milk products it will help you. For example, in many recipes that require sour cream, you can substitute plain yogurt. Evaporated milk that is fat free is also a good substitute for cream. Instead of cream cheese, use ricotta cheese. These switches taste great and save you a lot of calories.
Garlic offers many benefits, other than vampire protection. Research indicates garlic’s ability to reduce triglycerides, cholesterol and blood pressure. Garlic is easily taken in supplement form or used fresh in everyday meals. It could even be dunk in chocolate for an absolute treat!
Good health and an overall sense of well-being can be achieved by consuming a nutritious, balanced diet. Your appearance, vitality and energy levels will all be enhanced if you pay attention to what goes into your body. If you want to lose weight and eat healthy, say goodbye to refined carbohydrates. Watch out for sodas and fruit juices. These drinks tend to have sugar added to them. If you can get the extra sugar out of the diet you eat, you will see a dramatic difference. You will start to feel better and look better too.
It might seem strange initially, but you can make your meals healthier with seaweed. Many seaweeds, like nori, kombu and dulse, have very high nutritional content with lots of vitamins and minerals. These plants are common, and have been consumed for a very long time.
TIP! Eat foods that contain a lot of zinc when recovering from an illness. Zinc helps boost the immune system which helps you recover quicker and protects from future illness.
Designate the times that you are going to consume your meals during the day. This helps your body adjust to a schedule; being aware of meal times can prevent you from making unhealthy choices when you get hungry.
Trans Fats
Many high processed foods have a lot of trans fat, and that is what you need to stay away from. You place yourself at a higher risk for heart disease when you consume foods that have lots of trans fats. When consumed on a regular basis, trans fats can raise the levels of bad cholesterol in the body as well as reduce the good cholesterol.
Vegetables, in any of their forms, are a great food choice. Veggies fill you up and give you vitamins and other nutrients your body needs while they do it. It is important to have more then one serving per day. An easy way to do this is to make a healthy soup or salad.
TIP! When eating, your should prioritize fruits and vegetables, then protein. Carbs should be your lowest priority.
Keep an eye on your daily food consumption. Overeating causes an influx of nutrients, creating a situation where you gain fat. This is damaging to your health because it reduces your internal functional processing.
Fruit Juice
Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Many people make the mistake of thinking that fruit juice is a healthy alternative to soda. It is know that sometimes fruit juice can have more sugar in it than soda. It is important to read ingredient labels and find out exactly what you are consuming so you can protect your health.
Eliminate all refined white flour products from your home, and eat whole grain products instead. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Look at the list of ingredients and the first couple items in the list should be “whole”.
TIP! If you start to feel unmotivated, try reviewing your initial goals. Reviewing your goals can help you stay on track.
Diversify your weekly protein sources. Try to eat skinless poultry, fish and lean meats. Eggs also contain a wealth of protein. Scientists have discovered that eating an egg every day doesn’t damage health at all. Be sure to enjoy a meatless day once weekly. Have seeds, nuts, peanut butter and beans in place of the meat.
Carbohydrates are actually good for you. Switching to low-carb diets can sometimes negatively impact your antioxidants-nutrition. Your body needs carbs for energy, plus they also help satiate you. That means you eat less and lose more pounds.
Choose your dairy products carefully. While dairy foods contain potassium, calcium, protein and vitamin D, you ought to stick to fat free or low-fat options. Try drinking low-fat or skim milk to reduce calories without sacrificing nutrients. Soy milk is also great, especially if you cannot process lactose. Lots of cheese contains fat that’s saturate, so look for a lower fat version.
Don’t drink as much alcohol each day, and get enough sleep. These items can enlarge your pores and increase your face oils. When your pores are enlarged, you become more susceptible to irritation and pimples. Your sleep should be at least 7 hours, and you shouldn’t drink any more than one glass of alcohol.
TIP! It is OK to take yourself out to eat sometime, but you can still manage the calories and fat you take in while you are there. Restaurants are notorious for giving out large portions, so you should eat half your entree and save the other half for the following day.
Eating properly really just requires the right type of information. Knowing how to eat right is a lot easier that you think. Use the information this article has outlined, and you’ll be well on your way towards a healthy lifestyle.
Medical Home Healthcare Business For Sale
MEDICAL HOME HEALTHCARE BUSINESS IN NEW JERSEY. This business is Licensed with NJ Department of Consumer Affairs, Bonded and Insured. Joint Commission National Accreditation qualifies Agency to work with All Major Long Term Insurance Companies. Medicaid Certified,...
Huwebes, Disyembre 27, 2012
We have now changed the update of our information
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Comment on How Aromatherapy Can Help Your Children by Ayurvedah1
Thanks for a great article touting the benefits of aromatherapy. I believe that aromatherapy, along with yoga as part of an Ayurvedic lifestyle can be incredibly beneficial to children. Our son uses Elanveda headache relief any time we get in the car for a long ride to alleviate the headaches he gets when sitting in the back seat for a long time. Thanks for the info, I will have to try the car sickness one as well!
Source: http://www.natural-health-journals.com/1235/essential-oil/comment-page-1#comment-113349
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Link Correction – Arizona Lyme group discussing Lyme Book
In the previous blog post, I gave a link which was changed / removed a couple hours after I posted it. Here is another link with the details on the book discussion. Scroll to the very bottom of the page.
http://www.azlyme.org/Support%20Groups%20Arizona.htm#Tucson_Chapter
Source: http://lymebook.com/blog/news/link-correction-arizona-lyme-group-discussing-lyme-book/
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So What's the problem with Cancer Alternative Medicine treatment?
Is there rationality or emotional intelligence that is required?
Source: http://www.family-focus-working-caregivers.com/cancer-alternative-treatment.html
Established Fitness Franchise For Sale
This GTA fitness franchise has been operating since 2010, and provides its clients with affordable, 24-hour access to an active and healthy lifestyle. This is a turn-key opportunity, which comes with a stable membership base, a recurring revenue stream, and...
Martial Arts Acupuncturist in Burbank Provides Holistic Health Services To the Community
An Alternative medicine practitioner new to Burbank brings a unique bag of holistic healing services.
Well Established Chiropractic Practice For Sale
This is a great opportunity for a newly accredited Chiropractor registered with the College of Chiropractors of Ontario ..... or for someone to build their current chiropractic practice through acquisition!This active and functional clinic located in the...
Miyerkules, Disyembre 26, 2012
Comment on How to Replace Toxic Beauty Products with Natural Alternatives by Sarika
I agree. It’s best to look towards your own kitchen to fulfill all the beauty needs. And trust me they can all be taken care of naturally using home remedies.
Source: http://www.natural-health-journals.com/1357/natural-makeup/comment-page-1#comment-113527
Established Fitness Franchise For Sale
This GTA fitness franchise has been operating since 2010, and provides its clients with affordable, 24-hour access to an active and healthy lifestyle. This is a turn-key opportunity, which comes with a stable membership base, a recurring revenue stream, and...
Home Care Services: Non - Medical Franchise
This Profitable business is a tremendous opportunity to take advantage of the fast-growing Non-Medical Home Care Industry. This nationally known, top ranked franchise specializes in providing custom-designed, in-home care plans for each individual based on...
Comment on How to Become a Vegetarian by Lisa
Hi Dawn
Yes i heard about this brand new course as well!! If you want when it will be available follow them on twitter https://twitter.com/?profile#!/vegbegguide
I will definately be getting too.
Source: http://www.natural-health-journals.com/1151/how-to-become-a-vegetarian/comment-page-1#comment-113346
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Well Established Fitness Center
Get Fit with a Great Cash Flow Business! Fitness Club offered in beautiful Southern New Mexico! Well established gym that is 5 years old with over 900 members. Proven franchise with over 1700 clubs in North America. Great part time job which gives you...
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Durable Medical Equipment & Oxygen Company For Sale
Profitable Durable Medical Equipment Oxygen Company in South Texas. Selling 100% ownership in its entirety in a lucrative industry. Excellent business opportunity, which will allow buyer to resume business without interruption. Specializing in Clinical...
NourishLife Introduces Lifetrients Learn Omega 3 Liquid and Capsules
NourishLife, the parent company of Lifetrients, introduces Lifetrients learn, a high-potency omega-3 supplement formulated to support healthy brain function and development in school aged children. Lifetrients learn™ provides the optimal dose and ratio of EPA and DHA in the greatest concentration and is available in capsule form or in a delicious new smoothie-like liquid.
Probiotic therapy for irritable bowel syndrome
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Martes, Disyembre 25, 2012
Eat Right With These Easy Nutritional Tips
Antioxidants-nutrition is all about fueling your body so that it can function at its fullest. Proper antioxidants-nutrition is key to better health and longevity, but there’s tons of information out there. How can one sift through the material and get to the heart of the matter? You need to focus on the basic concepts. The piece that follows offers some great ideas to get the ball rolling.
It is important to get enough cobalt in your diet because it is required for metabolism of the B vitamins, in particular, B12 (also known as cobalamin). The best place to get this naturally is in green vegetables such as kale or spinach. Organ meats like hearts, kidneys and livers give the best results.
Processed grains have grown more commonplace than whole grains simply because they taste good. It is indeed the case that white flours can be better for bakers to use. However, whole grains are tastier than grains that are over-milled, and help digestion from fiber.
TIP! More people than ever before are jumping into couponing. We have all seen the super shoppers on TV with their weekly shopping list costing only a few cents.
Many people completely ignore their alcohol consumption levels when they are contemplating their net intake of calories. They eat all the right things for a whole week, but then drown all of that good work in an ocean of alcohol. Just one gin and tonic contains approximately 140 calories! Multiply that amount by the number you would drink in a single night. As with most things, learning to enjoy things in moderation will go a long way in building a healthier, happier you.
Whole grains are part of a healthy and balanced diet. People that eat more whole grains are healthier than those who eat refined carbohydrates. Your daily food consumption should include brown rice, whole wheat bread that is 100% and pasta. Processed carbohydrates remove beneficial fiber and nutrients from the foods you are eating.
Ground Turkey
Growing bodies of little ones really need the best nutritional meals they can possibly get. By teaching kids to eat healthy at an early age, you help them develop great eating habits which they’ll carry into adulthood. If they eat lots of sugars and starches, they will lack vital nutrients necessary for proper growth and energy.
TIP! If you substitute fish for meat in your diet twice weekly, it will give your healthy eating plan a boost. Omega-3 is an important fatty acid that can be found in fish.
Substituting ground turkey in place of ground beef is an easy way to improve your diet. It is lower in calories and saturated fats. Be sure to choose lean turkey like ground breast as dark turkey meat is almost as bad as ground beef. Make sure you don’t grab just any ground turkey, as only the leaner portions are healthier than red meat.
You need to be wary of fat-free-labeled foods. Sometimes these low-fat items are not as healthy as they appear. Due to high sugar content, they can still be unhealthy. Read the nutritional labels extremely carefully on such items.
Make sure to eat foods that contain calcium. To name a few, you should consider: cheese, milk, soy milk, nuts, dried beans, and sardines. Healthy teeth and bones depend on the mineral calcium. If you are not getting enough calcium you can develop osteoporosis. Osteoporosis is is a long and painful process, and it is hard to endure soft and brittle bones.
Reduce your salt intake. Fast food contains tons of salt, just like any kind of junk food. If you eat less salt on a daily basis, you may notice the salty flavor more easily. This could cause you to dislike the foods that you should not be eating. You won’t have as many cravings for them.
TIP! Make sure to eat enough. So many people focus on not overeating, but under-eating can be just as dangerous.
When you need to figure out what to eat to have better antioxidants-nutrition, know that raw food is sometimes better than eating cooked or processed food. That’s because whenever you cook your foods, you end up losing a lot of natural nutrients. Eat as many raw fruits and vegetables as possible or steam your vegetables if you want to eat a hot meal.
Whenever your cooking options are between numerous types of nuts, select almonds. Of all the nuts, they are by far the most nutritious, help keep your cholesterol down, boost your protein levels and maintain healthy blood cells. Almonds are also significantly cheaper than many other varieties of nuts.
As mentioned earlier, you need good antioxidants-nutrition to promote a long life. There’s a lot to know about antioxidants-nutrition, and that can be overwhelming. Start with the basics. Apply the tips you just read and you should be able to make some healthy changes.
By using a juicer, you can really boost your daily intake of veggies, fruits, minerals and vitamins. Adding vegetables can make an even healthier treat. To add some additional flavor, add ginger in a blend of carrot apple juice. Jalapenos and other peppers are a great way to give your blend a hot kick!
Source: http://antioxidants-nutrition.com/eat-right-with-these-easy-nutritional-tips.html
Summary of recent Lyme conference + new book makes SF Chronicle
Connie Strasheim took EXCELLENT notes at the Klinghardt conference last weekend: scroll about half way down the page for the post. Don’t miss: http://lymebytes.blogspot.com/2011/05/highlights-from-deep-look-beyond-lyme.html
Also, if you are interested in our new cancer book, please note it has made it into the San Francisco Chronicle. If you visit the story, you can comment, share, and tweet it to help the story make it onto “most read” lists. Thanks! http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/05/16/prweb8426789.DTL
Source: http://lymebook.com/blog/news/summary-of-recent-lyme-conference-new-book-makes-sf-chronicle/
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Healthy ideas for gobbling up leftover turkey
Turn leftover turkey into quick, healthy salads, soups and sandwiches with these tips.
Source: http://www.mayoclinic.com/health/healthy-leftover-turkey-ideas/MY02303/rss=10
Being Healthy Doesn’t Have to Be Expensive or Hard- Check Out These Ideas That Easily Will Fit Into Your Life
People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about antioxidants-nutrition principles. As with many things, you need to learn the truth about antioxidants-nutrition if you want to eat a healthy diet. In the article that follows, you’ll figure out some ways to eat the right kinds of foods and get good antioxidants-nutrition from them.
It is natural for kids to emulate their parents. Try involving your kids when making healthy meals, filling lunch boxes, or making nutritious snacks. This will also give you time to teach them something about how nutritious food can be good for them so they can make better choices.
Sugary cereals are not the right choice for your first meal of the day. Besides refined sugar and artificial sweeteners, many cereals contain unhealthy preservatives and even trans fats. Eat oatmeal instead. It can be prepared quickly and will keep you satisfied for a longer time than the sugar-laden cereal will.
TIP! For women who are pregnant or lactating, good nutrition is essential. Pregnant women need to get plenty of protein in their diet.
You should monitor the amount of sugar you ingest when you are trying to eat healthy. People often make the mistake of substituting soda with fruit juice. This is not always true considering many fruit juices have a higher sugar content than soda. Knowing the actual content of foods is essential to creating a healthy diet.
They have a spongy texture that gives them the flexibility to work in a host of dishes, including baba ghanoush and eggplant Parmesan. Eggplants are rich in folic acid and antioxidants; they are also a good source of manganese and potassium.
Rest is just as important as exercise and eating a healthy diet. Rest allows your muscles and mind to regroup, so that you are ready to take on the day tomorrow.
Try adding at least 600-900 mg of garlic to your diet everyday. Garlic has many benefits, such as fighting heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Try using garlic extract or cloves in your meals daily.
TIP! Because you need cobalt to metabolize the B vitamins (especially B12), make sure that you get some in your nutrition. The best place to get this naturally is in green vegetables such as kale or spinach.
It is important to learn as much as you can about good antioxidants-nutrition when trying to eat healthy. A rule to live by is to consume baked food, not fried. By taking that to heart, before you know it, you will not even been that tempted by fried items any more.
Delicious Smoothie
Making a delicious smoothie to drink is fun. Here’s some tips to make a more nutritious and delicious smoothie. Add a bit of flax seed oil into your smoothie, or perhaps a bit of cocoa with antioxidants. These ingredients will both give your flavor a boost and add some extra nutritional punch to the smoothie.
Switch your milk. You will consume fewer calories and less fat by using skim or 1% milk, and still get the same great nutritional value. Switching your milk to lower fat versions will help you body look and feel its best.
TIP! Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. White flour does taste better in some items made in bakeries.
Making time for exercise and staying motivated are two of the biggest obstacles to maintaining a fitness routine. To make your program effective for you, keep these points in mind. Motivation will make you want to stick with your workout routine. In turn, you will be inspired to take out some time to accomplish it. You need to find the right time to exercise. Do something you have fun doing and find a time that is right for you.
You need to understand antioxidants-nutrition in order to change your lifestyle to include a better nutritional program. This will help to ensure that your time dieting is well spent. In order to really improve your antioxidants-nutrition you will need to take your time and get a strong foundation of the basics.
Substitute a baked potato for french fries, especially when cooking for your kids. You can be creative with it, in order to make it appealing. Cut them in half, sprinkle with cheese and then decorate with various veggies.
Reduce the amount of hamburger in your recipes, and add more mushrooms. Studies have shown that mushrooms satisfy people in much the same way as meat, probably due to the texture. Mushrooms are much healthier than meat, as they have less fat and are packed with fiber.
TIP! The best nutrition tip someone can use to remain healthy is to always drink plenty of water. The importance of hydration is mainly driven by the fact that water makes up most of the human body.
Diabetics have many nutritional challenges. Eating small frequent meals throughout the day can help keep blood sugar levels steady. Specifically, diabetics should limit fat intake and fortify their diet with raw foods, whole grains and low-fat dairy foods. Eating at a specific hour on a daily basis is crucial for them.
Your diet should contain a normal amount of selenium. Selenium, a mineral, can help build up tissue elasticity, so that your skin ages more slowly. Protection from sun damage and the negative impact of free radicals is an important property of selenium. There are some wonderful foods that are high in selenium, and they are garlic, tuna, brown rice, wheat germ, Brazil nuts and eggs.
Always check the antioxidants-nutrition labels on packaged food for fat, sodium and cholesterol content. Avoid anything with more than 5% saturated fat. If you eat too much food with these ingredients, you will increase your risk of cardiovascular disease and diabetes.
Give yourself a day or two off each month. That way, you will have a greater sense of freedom and can enjoy your friends and family more. If you get invited to a party, you won’t have to feel bad about indulging.
TIP! Include as many colors as possible in your diet. The various colors of fruits and vegetables can give you a lot of healthy benefits minus the calories.
There are some things you should eliminate from your diet in order to have better antioxidants-nutrition. Too much sugar does not add any beneficial effects to your diet. Secondly, try to avoid white bread and rice, replacing them with whole-meal bread and brown rice, which are much more nutritious. Be sure to consume only the healthy fats, other fats such as saturated fats, will negatively impact your cardiovascular health.
Olive Oil
You can use ground chicken or turkey instead of beef, or try mixing them to reduce calories. To moisten up the turkey, try adding some olive oil and diced onions. This will add flavor and the olive oil is a healthy fat. This will help you eat less fat and still be happy.
Protein bars are great to have around to give you that extra boost of energy. You might have noticed that it can be difficult to get regular meals in an airport. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Be sure to carry a few bars to hold you until you can eat a regular meal again.
TIP! Consuming less meat and eating more foods made from plants can improve your nutrition. Meat is needed for protein, but you shouldn’t consume large amounts of it.
Proper antioxidants-nutrition depends on consuming meals that contain the proper amounts of each nutrient. For proper function, the body requires a few essential nutrients, such as minerals, vitamins, essential amino acids, and essential fatty acids. Although it is possible to provide these nutrients in the form of a multivitamin or supplement, it is best to gain them by ingesting food.
Learning to eat right is just like anything else. You just have to find the right kinds of facts that are out there. Understanding proper eating makes attaining a healthy lifestyle simpler than you may have imagined. Using this advice can help you eat better than ever.
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What messages are kids getting about nutrition?
When adults talk to kids about nutrition, is too much emphasis placed on weight rather than health?
Source: http://www.mayoclinic.com/health/talking-to-kids-about-nutrition/MY02218/rss=10
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Health & Nutrition Clinic Franchise For Sale
Nutrition is the Medicine of tomorrow.Passion and determination lead to the founding of this very successful company in 2002. Now 36 clinics and growing later, this opportunity is available in Ontario. Put your nutrition and health knowledge to work for...
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Your IRA in Real EState
Guaranteed answers to your questions on your IRA and Real Estate
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Lunes, Disyembre 24, 2012
Do you know about great cancer doctor(s)? Please share!
Please contact me if you are aware of or have had personal experience with any outstanding cancer doctors or clinics. I am in the preliminary research of possibly publishing a cancer book.
Thanks
Bryan Rosner
Source: http://lymebook.com/blog/news/do-you-know-about-great-cancer-doctors-please-share/
Comment on Salt Therapy Rooms–Is it a Passing Trend? by Mother Natures Gift
I have seen firsthand over the years the many benefits that can be received from treatment with dead sea salt. It’s unique and special properties aid with a whole host of ailments and conditions – both physical and mental. Salt Therapy Rooms are taking the treatment to the ‘extreme’ and it will be interesting to see what kind of results it can produce for more serious conditions with prolonged use.
Video: Lyme Cookbook comments from Bryan Rosner
Learn more about the book: http://www.lymebook.com/recipes-for-repair-cookbook-piazza
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Source: http://lymebook.com/blog/news/video-lyme-cookbook-comments-from-bryan-rosner/
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Finding High Blood Pressure Symptoms?
Searching for high blood pressure symptoms may be a mistake measuring yours is an answer.
Source: http://www.family-focus-working-caregivers.com/high-blood-pressure-symptoms.html
Comment on The Raw Food Diet: Are there Real Benefits by Benefits of Raw Food
There are many reasons to go raw, especially if you have any health problems. From my restaurant SunCafe, I have met many people who overcame illnesses that doctors told them they had less than a year to live and there was nothing medically that could be done.
Juicing and raw food brought them back to health!
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Linggo, Disyembre 23, 2012
Medical Home Healthcare Business For Sale
MEDICAL HOME HEALTHCARE BUSINESS IN NEW JERSEY. This business is Licensed with NJ Department of Consumer Affairs, Bonded and Insured. Joint Commission National Accreditation qualifies Agency to work with All Major Long Term Insurance Companies. Medicaid Certified,...
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What about a living trust and long term care?
Some questions about how and when a living trust and medicare
Source: http://www.family-focus-working-caregivers.com/living-trust.html
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Chiropractic Clinic - Small Town Ontario
With no other chiropractic clinics in the immediate vicinity, coupled with a solid reputation in the community, this is the go-to practice for chiropractic treatment, physical therapy modalities, X-ray and registered massage therapy. The business enjoys a...
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Eterna MD Launches New Regenerative Medicine Website
Eterna MD, an Orlando medical spa, has launched a new regenerative medicine website that dedicated to services that include cell-assisted regenerative treatments that are are specifically designed to renew, repair, and restore worn joints and ligaments, alleviate osteoarthritis, and heal sports injuries.
Source: http://www.1888pressrelease.com/eterna-md-launches-new-regenerative-medicine-website-pr-429863.html
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Sabado, Disyembre 22, 2012
Help with Peter Jennings Cancer
What progress in the over 30 years war against cancer
Source: http://www.family-focus-working-caregivers.com/peter-jennings-caancer.htnl
Eggs and heart disease — still controversial
If you're at risk of heart disease, a new study suggests you should avoid regularly eating egg yolks.
Source: http://www.mayoclinic.com/health/eggs-and-heart-disease/MY02232/rss=10
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Martial Arts Acupuncturist in Burbank Provides Holistic Health Services To the Community
An Alternative medicine practitioner new to Burbank brings a unique bag of holistic healing services.
Comment on Things to Consider Before Taking Antacids by Michael
My doctor prescribed Omeprazole for my condition. I’ve been on it for 6 months, it seems they think this is my solution to being healthy! How do I go about finding out what my real issue and cure is?
I would much rather try something that is more natural than a prescribed medication for the rest of my life!
-Michael, 31
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Death in 3 out of 10 is the first symptom of a heart attack
There is no real time to explore symptoms unless you are a professional
Source: http://www.family-focus-working-caregivers.com/heart-attack-symptoms.html
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Two new books published…
The Silent Saboteurs, by William Nordquist and David Krutchkoff:
http://www.lymebook.com/silent-saboteurs-nordquist-krutchkoff
Healing Chronic Illness – By His Spirit, Through His Resources, by Connie Strasheim:
http://lymebook.com/healing-chronic-illness-book-connie-strasheim
Source: http://lymebook.com/blog/news/two-new-books-published/
Alternative Medicine Types
Information about the different types of alternative medicines and how they can affect your life
Source: http://www.family-focus-working-caregivers.com/types-alternative-medicine-hypertension.html
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Biyernes, Disyembre 21, 2012
Dr. Alan A. Kadish, president of World Stem Cells, LLC lectures on stem cells to the 72nd Annual Gathering of Mensa
Dr. Alan Kadish will be presenting a lecture on -Stem Cells and the Optimization of Function- at the 2012 Annual Gathering of Mensa in Reno Nevada on July 6th. Stem cells are in the forefront of medical science offering a host of options for real repair of the human system.
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Comment on What is Fibromyalgia? Is it Contagious? by Ruby
Fascia is currently being researched more extensively…fascia is a connective tissue that helps bind the muscles with the bones in a thin but strong plastic-like layer. Apparently it attaches to the bones and they contain nerves. I would like to hear about more on this matter
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Home Care Services: Non - Medical Franchise
This Profitable business is a tremendous opportunity to take advantage of the fast-growing Non-Medical Home Care Industry. This nationally known, top ranked franchise specializes in providing custom-designed, in-home care plans for each individual based on...
Amazon discounting new Lyme book with free shipping!
Hurry! If you’ve been waiting for the right time to buy Nicola’s new Lyme Disease book, now might be that time: Amazon is currently discounting it to $26.37 with free shipping.
http://www.amazon.com/The-Beginners-Guide-Lyme-Disease/dp/0988243717/ref=pd_sim_b_14
Source: http://lymebook.com/blog/news/amazon-discounting-new-lyme-book-with-free-shipping/
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