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Walking Your Way to Total Health and Fitness
Good antioxidants-nutrition is necessary for a long, healthy life. Good antioxidants-nutrition not only means strong bones and muscles, but it also means good skin, nails and hair too! Try out these antioxidants-nutrition tips to improve your overall health.
Start slow when you are changing your diet for the better. Change normally does not occur right away. This will shock and confuse your body, which you do not want. Gradually adding in healthy foods over the course of a few weeks will work just as well in the end.
You may feel like you do not have time to eat well. Cook meals at home in advance to shave off the time required to eat healthy. You can enjoy healthy meals all week without having to cook each evening.
Do you wish to cut down on red meat? Eat red meat in very small portions. One way to make use of it is to enhance the texture and taste of foods from other food groups, including vegetables and grains. This is a common practice in Mediterranean countries and in China and this reduces risks of developing heart diseases.
You diet can be more nutritious if you find some healthy recipes to try. For example, did you know that you can combine things like milk, peanut butter and powdered protein to make a satisfying protein bar? You can also make delicious, healthful oatmeal pancakes quickly and easily.
Even when you are on the go twenty four seven, you need to take the time to prepare your children’s lunches with healthy snacks and meals for when they are at school or participating in after school activities. The food you put into their bodies will affect their performance in the classroom and outside of the classroom.
Egg Whites
When eating eggs, you should eat only the egg whites and avoid the yolks. The yolk of an egg is filled with unhealthy cholesterol, and it is better to leave it out of your meal. Use 2 egg whites in place of each whole egg you’d use.
At your next trip to a restaurant, split your meal with your dining partner. Even if you carefully choose an entree, you can have too much food filled with fat and calories. Splitting one entree means you eat less and you spend less money. Therefore, you will lose weight in the process.
Broccoli is something that should be part of everyone’s diet. It helps fight cancer, and it is full of different vitamins and minerals. In order to preserve the most nutrients from your broccoli, you should prepare it by microwaving or steaming it quickly. Overcooking and boiling will turn broccoli into a antioxidants-nutrition-less gray mush.
If you are on a low cholesterol kick, don’t resign yourself to eating bland, tasteless food. Italian food lovers need not worry because lasagna is still acceptable, provided a few tweaks are made. Choose some whole-grain noodles or replace cheese with a low-fat alternative. Use spinach and substitute some ground turkey for that ground beef. Minor adjustments such as these can make most dishes far more heart-healthy.
Consider keeping a log of changes occurring in any of the areas that you are trying to improve. If your blood pressure was high keep a diary of that as well. Another idea would be to keep record of how much weight you are losing, how many inches you have lost and what type of diet you were on during the most substantial weight loss periods.
A good way to get fit is to pack your own meals for when you go to work or school. Packing your own lunch puts you in control of exactly what you are eating. It only takes 10 minutes or so to get a few meals prepared.
Add Quinoa to your daily diet in order to get enough protein without eating too much red meat. It is one non-meat food that has beneficial amino acids. It has tons of vitamins in it too, and contains no gluten. Since its flavor is pleasantly nutty and mild, this is one health food that tastes good and is also good for you.
Whole grains are a valuable part of a nutritious diet. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Include 100% whole wheat bread, brown rice, and whole wheat pasta in your daily food intake. Eating whole grains will give your body all of the fiber that it is in need of, along with extra nutrients that is not found in refined carbohydrates.
Make sure your diet includes plenty of foods with a high moisture content. Some fruits like cantaloupe, cucumbers, and strawberries have lots of water inside and that can help your hydration levels. Hydration helps promote healthy nails, skin, and hair.
Use one of the online diet trackers to keep track of meals. If you happen to notice that you are going in the wrong direction, look back and see what foods you ate. Eating meals with high fat or carbohydrate content can mix with a sedentary lifestyle and cause you to see added inches on your waistline. Sometimes, tracking your food consumption more closely will assist you to get back on track with healthy eating.
Let each of your months have a few cheat days. This gives you more freedom while dieting and permits you to enjoy a social life. You can go to a friend’s birthday celebration, and eat a piece of cake without any guilt.
Try to make sure that you drink enough water. We must stay hydrated because our bodies consist of a huge amount of water. Your goal should be to drink a minimum of sixty-four ounces of water each day, which is eight glasses.
As you have seen, to be in the best shape possible, you need to eat properly. From your toes to your brain, nutrients makes everything work properly. Use the tips you just read to adopt a healthier diet.
Slow down your eating process. People eat much too quickly these days due to their rushed lifestyle. There is no need to rush while eating; take it easy. Savor each bite slowly. If you slow down, you will feel satisfied and be able to eat less. You will be less prone to overeat if you slow down and enjoy your meal.
Source: http://antioxidants-nutrition.com/walking-your-way-to-total-health-and-fitness.html
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Eirian,
Can you cite any research that explains these effects? Or is this from clinical experience with patients? Thanks.
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My doctor prescribed Omeprazole for my condition. I’ve been on it for 6 months, it seems they think this is my solution to being healthy! How do I go about finding out what my real issue and cure is?
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Comment on What is Fibromyalgia? Is it Contagious? by Ruby
Fascia is currently being researched more extensively…fascia is a connective tissue that helps bind the muscles with the bones in a thin but strong plastic-like layer. Apparently it attaches to the bones and they contain nerves. I would like to hear about more on this matter
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MMS book and DVD priced below cost
Hi everyone,
With all this talk of MMS, I thought I’d give everyone the chance to pick up the MMS book and MMS DVD at prices lower than what I paid for them. I have some inventory sitting here and it needs to move. So, for $25, you can have both the book and DVD. You can see on the below links that these items sell at retail
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Happy 4th!
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double blinded clinical trials would be nice…
So called ‘natural’ therapies never seem to want to do these.. I do wonder why..?
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Do’s and Don’ts on Antioxidants-Nutrition!
Modern people are getting fed up with their nutritionally-flawed diets, and they crave healthier alternatives. However, many people don’t know how to start. If you’d like to improve the nutritional content of your diet and your overall health, you may find the tips below to be extremely helpful.
With any diet you need to plan on starting your day with a good and healthy breakfast. Breakfast is considered the day’s most important meal for good reason. It both provides you with the nutrients that your body needs, and gives your metabolism a kick start.
Make sure you select dairy products wisely. While dairy contains vital nutrients like vitamin D, protein, calcium, and potassium, you should consume the fat-free or low-fat products. Try drinking low-fat or skim milk to reduce calories without sacrificing nutrients. Soy milk is also great, especially if you cannot process lactose. Cheese has a lot of saturated fat. Eat reduced-fat cheese instead.
Try eating salmon. Salmon contains a large amount of niacin and omega-3′s. Omega-3 fatty acids naturally reduce risk for many serious diseases, such as heart disease, cancer and Alzheimer’s. Wild salmon is a better choice than farmed salmon because it reduces the risk of the salmon being infused with toxic chemicals.
If you suffer from diabetes, you should make sure you ask your doctor if alcohol is allowed to have on occasion. Drinking alcoholic beverages sends your blood sugar way down, which is something that can be dangerous if you are diabetic.
Get rid of things that are bad for you such as sugary or salty snacks. Trade the unhealthy snacks for healthy ones like vegetables, fruits or low-fat microwave popcorn.
Keep track of what you eat, how much you exercise and how much you weigh. For example, keep a log for your blood pressure and its improvement, as well as cholesterol levels. In the same way, if you are overweight, be sure to take note of how many pounds you have lost due to improving your diet.
Parents should make children’s lunches or watch them pack one for themselves. You can then make sure the lunch is healthy. It gives you control over what your child is eating for lunch. Purchasing school lunches doesn’t offer that type of control.
With the economy in the shape it is in now, vast numbers of people are trying to take advantage of coupons. TV shows report many people paying only pennies for groceries that are actually worth several hundreds of dollars. However, have you noticed that most of what they “buy” is not very nutritious? Unfortunately it seems that coupons are more readily available for junk foods than nutritional fare.
Quit drinking soda and other drinks filled with sugar. The corn syrup and processed sugar that makes pop sweet is bad for your body in a number of ways. Besides sugar, the citric acid in soda pop is something to avoid. This acid can breakdown your teeth. Sugar in soda acts as food for bacteria and provides an excellent breeding ground.
Do you want to reduce the amount of red meat in your diet? If so, try using it as a condiment. You can use red meat to add texture and flavor to grain-based or vegetable dishes. This is a common practice in Mediterranean countries and in China and this reduces risks of developing heart diseases.
Purchase Seasonal
In order to eat healthy, nutritious foods without breaking your budget, purchase seasonal produce. Raw, fresh vegetables and fruits come chock-full of antioxidants-nutrition that helps your body perform at peak efficiency. You get the best bang for your buck, making it easier to stick to your budget, when you purchase seasonal items.
Keep the level of potassium high in your body by eating tomatoes, sweet potatoes, bananas and beans. Your body needs potassium to keep blood pressure at a healthy level and protect you from cardiovascular disease and diabetes, among other things. Some dairy products, including milk and yogurt, are high in potassium.
In order to lower depression risk naturally, consume foods that have Vitamin B6. Depression is often caused by an imbalance in serotonin, and vitamin B6 regulates serotonin levels. Asparagus, chicken breast, and wheat germ are foods rich in vitamin B6. It is good idea to eat a lot of foods rich in B6 during the cold winter months.
Children always want to be incorporated in their parent’s activities. A great idea is to involve children in meal preparation, making school lunches and healthy snack foods. That gives you a chance to explain how they can make good choices and to talk to them about antioxidants-nutrition.
Hopefully, the information provided here will give the proper knowledge to make healthier lifestyle changes. Use the information learned to begin treating your body better. If you do all of this, you’ll notice a difference sooner than you think.
Source: http://antioxidants-nutrition.com/dos-and-donts-on-antioxidants-nutrition-2.html
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Eterna MD Launches New Regenerative Medicine Website
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Discounted Lyme book
If you do not yet own a copy of Connie Strasheim’s new book that interviews 13 Lyme doctors, now would be a good time to pick up a copy – Amazon has discounted it all the way down to $27, and you get free shipping too! http://www.amazon.com/Insights-Into-Lyme-Disease-Treatment/dp/0982513801
Comment on Finding Hay Fever Allergy Relief Naturally by Try Finding Hay Fever Allergy Relief Naturally | Food Allergies
[...] A graduate from Cornell, Marc is a contributing author with the popular natural health site http://www.Natural-Health-Journals.com. Marc has a blog on providing a natural reflux remedy for babies and [...]
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Martes, Enero 8, 2013
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Comment on The Raw Food Diet: Are there Real Benefits by Benefits of Raw Food
There are many reasons to go raw, especially if you have any health problems. From my restaurant SunCafe, I have met many people who overcame illnesses that doctors told them they had less than a year to live and there was nothing medically that could be done.
Juicing and raw food brought them back to health!
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Eating Healthy Is Easy With These Great Ideas
To novices, the topic of antioxidants-nutrition can seem quite daunting. The sheer amount of vitamins and minerals your body requires can be intimidating. Read on for some great tips that will get you started on the path to better eating.
Exercise has much to do with endurance, commitment, and strength of mind. When you nourish your body, you are also nurturing your mind. This pretty much means that your mental state plays a major role in an effective exercise regimen. It’s essential to a happy life to live in health and be able to pursue your passions.
If you drink whole milk, consider switching to 2 percent or skim milk. It’s a simple and easy way to cut excess calories and fat. All milk has nutrients so you don’t need whole, unless you must gain weight.
Broccoli is a healthy addition to your diet. It helps prevent cancer and contains vitamins A, K, and C. It has fiber and other minerals your body needs. Steaming it for a short time or microwaving it a little will cook it without causing nutrient loss. Broccoli that looks like gray mush is doing you no good.
Get proper sleep and don’t drink too much alcohol. These can contribute to oil on your face and enlarge your pores. When your pores get larger, they’re more susceptible to acne-causing infections and dirt. Try to get, at least, 7 hours of sleep. Limit yourself to one alcoholic beverage or less.
Dairy Products
Steer clear pop with your drink choices. Just like any another processed sugar, corn syrup should be avoided. Citric acid, common in many soft drinks, can break down the enamel of your teeth. Sugar in your sodas also causes bacteria to grow on your teeth, which in turn, releases acidic substances that add to what the citric acid is already doing.
Eat enough dairy during the day. For example, choose healthy dairy products include skim milk, low fat yogurt, and low fat cottage cheese. Eating dairy products gives you the nutrients essential for healthy joints and strong bones, but you must beware of the potential for getting too much fat.
When you are trying to eat more nutritiously, you might want to consider getting rid of a few things from you normal diet. Processed sugars have no redeeming nutritional value. Second, remember that white foods are not as nutritious as their darker counterparts. Thirdly, saturated fats and trans fats are not good for the heart, and should be avoided.
By reducing the amount of food in a meal, you will also reduce your daily calories. This is a simple method to reduce your food intake and assist you losing that extra weight.
Those with diabetes have unique nutritional challenges. These needs can partially be met by eating at regular intervals to keep blood sugar levels stable. A good diet for diabetics includes plenty of fresh vegetables and fruits, low-fat dairy products and whole-grains. They need to be sure to eat at the same time every day.
Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. Omega-3 fatty acids are the reason fish are sometimes called “brain food.” They not only help the nervous system, they also improve the heart and the immune system. Be sure that you avoid fish that are naturally high in mercury, such as tuna.
Food as a reward is not the best nutritional habit to instill in your child. Try offering attention instead. Warm hugs and kind words are always more effective than sweet treats. When a sweet treat is offered as a reward, the child correlates sweets to happiness.
Vitamin B12
It’s crucial that the calories you do consume are ones that will provide your body with plenty of nutrients. Your body will respond more favorably to 1800 calories of lean meat, dairy and wholesome vegetables, then the same calories in french fries and soda pop. What you are eating is equally important as the quantity of it.
If you are pregnant, a piece of good advice is to ensure that you are getting adequate vitamin B12. Vitamin B12 has been proven to lower the chances of birth defects. Although a lot of people may not suffer from vitamin B12 deficiency, women that diet must see to it that they get enough of this.
Instead of consuming white chocolate or milk, you should pick dark chocolate. Dark chocolate has been proven to help lower blood pressure. The antioxidants contained in the chocolate decrease your bad cholesterol, while increasing the good. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Moderation is key, as too much chocolate can have negative health risks.
Riboflavin is an essential component in any healthy diet. This is something that helps your body to turn carbohydrates, fat and protein into energy that your body uses to stay active. Riboflavin will help aid in metabolism and move iron around your body. Dairy products contain riboflavin, and it is also found in grain products.
Keep your freezer well-stocked with a wide variety of frozen vegetables. These are great to incorporate into any meal, easy to stir fry and serve as a side or as a main dish with chicken or beef. Freezing them prevents them from spoiling before you can use them.
Getting better antioxidants-nutrition can actually aid in getting better sleep. Foods can have a bearing on whether you will be feeling relaxed or have a sudden uptake in energy levels. It makes sense to allow the body to rest from eating prior to going to sleep.
Separate the food on your plate into individual portions. By splitting it up in this way, you can see how diverse your meal is and how much of each food group you are getting. Separate your vegetables from your meats and starches when your food arrives. This will keep your food balanced.
Focus on fruit and vegetables, then protein and finally, carbs. Carbohydrates are important, but people tend to eat too much. Filling up on fruits and veggies will make you less likely to overeat foods not as good for you.
You have to understand good nutrition before you can implement it. Don’t waste your time just wondering what foods are the best for good nutrition. Nutrition is science and you need to know everything you can to have good nutrition.
Eating unhealthy foods can be a habit that is so hard to stop, but it is the best thing for your health. If you’ve been eating junk food your whole life, you’ll find it hard to give up the taste and convenience. There will be desires and cravings for junk food long after the diet plan has been changed to healthier items. At the first sign of junk food cravings, reach for a healthy alternative.
With any luck, this advice has given you the start you need to make a healthy change. When you are planning your meals or shopping trip, keep these tips on your mind.
Source: http://antioxidants-nutrition.com/eating-healthy-is-easy-with-these-great-ideas.html
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Antioxidants-Nutrition Doesn’t Need to Be Scary, Just Follow These Tips
If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. Antioxidants-nutrition is a broad and confusing subject. The following tips are given to provide basic information about antioxidants-nutrition.
Do not assume that taking lots of vitamin supplements will make the food you eat healthier. Supplements are simply meant for additions to diets that are already healthy. You shouldn’t take more than a single multivitamin each day. You need to focus on eating healthier instead of leaning on a single pill.
Try out foods from all over the world. Eating the same meals endlessly is boring. With an open mind and a curious palate, you can experience a variety of international foods that as nutritious as they are tasty.
Foods that are made for diets sometimes have extra sugar that you do not need to make them more flavorful. Be on the lookout for artificial substitutes in low-calorie foods.
Exercise has much to do with endurance, commitment, and strength of mind. Mainly it is not so much physical strength, but being more mentally fit. Thus, your mentality plays a large part in reaching your exercise goals. You must do things that help your mind and body to live healthier.
When you are thirsty, stay away from soda. This type of drinks has a high amount of fructose corn syrup and other unhealthy elements. Soda is full of citric acid, an ingredient that can lead to tooth decay. Sugar in soda acts as food for bacteria and provides an excellent breeding ground.
Give your body a good start early to prepare it for the day ahead. Breakfast is the most important meal of the day. You want to focus on foods that are high in carbs and protein for your morning meal. Valuable nutrients go to your energy reserves to maintain your energy levels during the day when your body breaks down these foods.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. You need this meat to get enough protein and iron in your diet. A few good choices are bison, venison and chicken.
Pregnant and nursing women need to make sure they eat a properly nutritious diet. Pregnancy can have a real impact on women’s appetite, and can lead to not receiving the proper amount of protein her body needs. Try blending egg whties into your smoothies for more protein. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. Always use pasteurized eggs in the smoothie to avoid any problems.
A great idea to improve your eating habits would be to get rid of detrimental munchies like candy, soda, and cookies from your house. Replace unhealthy snacks with nutritious snacks that are good for you. These can be fresh veggies, popcorn, beans, whole wheat pitas and more.
Good nutrition is crucial for a healthy life; eating a well balanced diet helps you to not only feel your best, but to look your best, too. Do yourself a favor by lowering the amount of refined sugar in your diet. Don’t drink a lot of sugary juices and sodas. These drinks contain a high level of sugars, which add unneeded calories. If you drastically reduce or totally eliminate sugar from your diet, it won’t be long before you observe some changes. Your body will look better, and you’ll feel better too.
Let each of your months have a few cheat days. This will increase your comfort with this diet and gives you the chance for a full social life. Say someone in your family is having a birthday part, you can still enjoy a piece of cake and some wine.
Investing in a juicer can be a terrific way to boost your intake of essential vitamins and minerals. You can get a bit of bite to fruit juices by adding vegetables. If you want some extra zing in your blend of carrot apple juice, try adding some ginger to it. Perhaps you want something spicy? Try adding half a jalapeno.
A balanced diet is essential to good antioxidants-nutrition. When it is time to plan out your meals, take care to get the nutritional components in the correct ratios. The ideal target should be one-half carbohydrates, one-fifth protein, and the remainder in fats.
Be smart when shopping for whole grain items. The color is not an indication. Many times companies will label products as whole grain when they aren’t. This is where it pays to read the ingredient list carefully.
Refined Carbohydrates
Add whole grains to your diet. Refined carbohydrates such as white bread is less healthy than whole grain products. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. These give you fiber and nutrients that the refined carbohydrates cannot.
Try using whole wheat flour for healthier baking. Compared to whole wheat flour, white flour does not have as much fiber and nutrients.
Incorporating about 600mg of garlic into your daily food intake is helpful. Garlic can naturally battle heart disease and cancer. Garlic can also aid your organs with its natural anti-fungal and antibacterial properties. Clove and garlic extracts are good to use in recipes every day.
If antioxidants-nutrition is of interest to you, it is possible to find a wide range of books, magazines and online resources to help increase your knowledge base. It is always useful to grasp the precise types of foods that are best for maintaining good health and which ones may harm it. This sort of nutritional information is good for anyone.
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Updated link for ebook mentioned in last post
Some have said the link to the free academic ebook didn’t work. Here’s a new link.
http://www.nap.edu/catalog.php?record_id=13134
In order to get the free PDF, you have to sign up for an account, but it is free and easy, I tested it. Very good e-book, must read.
Source: http://lymebook.com/blog/news/updated-link-for-ebook-mentioned-in-last-post/
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